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A six month solstice-to-solstice online programme rooted in deepening and broadening your own breath practice while embedding it in your approach to teaching. Dive into the science of breath to deeply transform your health.
Enrolment closed (Programme started 21.12.23)
Returns December 2024
Immerse on a month-by-month journey
Be guided through weekly breath focus designed to reset biochemical balance, regulate your nervous system and restore healthy breath patterns.
Learn to recognise root cause of dis-ease and acquire the key to health through an integrated approach to breath.
Experience the power of breath-work as the light grows through the first 6 months of the year and witness the impact in your own body, your teaching and your clients.
Connect with a group embarking on the same journey, create accountability, gain support and evolve together.
As a movement educator and myofascial release practitioner the concept of breath has fascinated and influenced me for decades. I experienced my first lung collapse at the age of 36. Before I was fully recovered I experienced another, and then another and another... at some point I stopped counting. Each pneumothorax is a new opportunity to experience the rhythm, the cycle of breath.
I am committed to the continuous research of fascia and the transformative quality of breath. Living with catamenial pneumothorax, motivates me to this sustained investigation.
I am the creator of Moving Fascia®, a somatic movement method that has helped hundreds restore ease, minimise pain, and enhance fluid movement and breath. I hold a Postgraduate Diploma in Anatomical Sciences from the University of Edinburgh and teach embodied anatomy to movement teachers. Alongside my work as an educator, I am collaborating on a research project exploring “The effect of breath on calming tremor for Parkinson’s disease” with researchers from the University of Brighton and Oxford University .
“Breath is the story of an organism and the environment. It is the story of their relationship.
A relationship that can be observed as the dance of continuous exchange.”
Breath has been the epicentre of my work for as long as I can remember and I am personally committed to its lifelong research. Each time I have a lung collapse I am reminded 'I am breathing'. As each breath becomes even more precious I re-learn, again and again, breath is the constant continuum for life.
If like me you want to dive deeper, and experience the impact of breath in your own health, with your own personal story, I invite you to join me. we will begin with the Winter Solstice, in the deepest of darkness, carving space and time to nourish and self-regulate through breath. Arrive at the Summer Solstice with a reinvigorated practice, new tools and understanding that replenishes your breath, your practice and your awareness.
A month by month online breath programme guiding you through breath practice and supporting you with a step by step approach, discussion and Q&A. Deepen your understanding through your own felt sense and experience.
Our unique private online community creates a safe space where you ask questions, get feedback and consolidate your experience through peer discussion.
Continued monthly discussion and Q&A via LIVE sessions. Extra support between sessions is available via the private online platform where you can interact with Ana.
Private online platform with replays of all guided breath content to support the continuity of your practice.
Unlimited access for 12 months.
BAO, Breathing As One programme is grounded in the Moving Fascia® approach created by Ana Barretxeguren based on the latest breath science and up to date fascial research.
Yesterday's Breathwork session was a real turning point for me. I felt my shoulders and neck release and feel wider and more open. I finally feel I'm conquering my breath issues.
Thank you so very much for all you are giving, I am gaining the tools to better improve my clients well being and health.
Already with the practices I have been able to do I feel more in balance with myself and the re birthing of me. Thank you for your great presentations.
I've found it so useful to gain a deeper understanding of what is contained within the thorax and how that relates to the quality and potential of/for breath and movement within different areas. My body and mind are getting together and having an 'A-ha' party!
As the practice progressed both the inhale and exhale phases settled quite naturally into an equal length. I am left with a sense of release and a sense of inner space and peace. Thank you Ana
BAO is for anyone that is interested in exploring breath work at a deeper level.
For breath enthusiasts
For movement enthusiasts
For movement teachers
For manual therapists
For medical practitioners
For therapists of any modality
BAO runs from 21st Dec-21s June and will return in December 2024.
Spaces are limited. We will open registration for those on our waiting list first.
Enter your details below to gain access to early registration.
7 monthly LIVE breath-focused sessions with Ana Barretxeguren
Weekly step by step guidance through video and LIVE content
Student online platform with all recordings and materials
Private community forum
Follow up support on the online platform
12 month access to all resources
We offer you the flexibility to book your place and pay in four monthly instalments.
x 4
Can I stil enrol if I can't attend some or all of the live sessions?
Yes! All live sessions will be recorded and put into our private online platform where you can revisit them anytime. Further discussion will be encouraged. You will be able to comment and interact in a private forum with those on the programme and submit any questions to Ana, just as you would if you were participating in a live Q&A.
What do I need for the movement sessions?
You will need the Moving Fascia SOFT balls for the experiential movement sessions. Purchase them online at products.movingfascia.com
A programme not a course?
We do not see Breathing As One as a course. Breathing as One is a personal journey that will lead you, as an individual, through the first six months of the year. Ana will be guiding breathing practice month-by-month embarking in an informative and transformative experience. Each month, Ana will share a short presentation focusing on the biotensegral, biochemical and psychosocial aspects of breath to support your understanding. These will be combined with guided breathing exploration and discussion.
How much interaction and support is provided?
Ana will guide the group through weekly LIVE sessions to help support your understanding and experience. Our online platform will include all recordings and the private community forum will allow you to interact with Ana throughout the six months. It presents an ongoing opportunity to engage with other movement teachers and practitioners, continuing discussion and exploration, and helps to create accountability for your own practice in between sessions.
