Boost your body’s innate ability to heal with the Moving Fascia® LAB. A unique platform focusing on nervous system regulation blending somatics and fascia techniques.
Choose your own Moving Fascia® Programme to increase awareness of guarding patterns, release unnecessary tension and activate dormant areas to restore resilience and deeply transform your health.
The Moving Fascia LAB is a live and on-demand learning space where we explore fascia through movement, touch and education. It brings together:
.png){kind=small}
Guided practice sessions that blend subtle movement, soft tools and breath
Fascia-informed education in clear, accessible language
A growing library of replays and shorter practices you can return to in your own time
A sense of community, even if you practise on your own at home
.png)
The Moving Fascia LAB is an online space for exploration and embodied learning. Each session blends fascia-informed movement, soft tools and somatic awareness to restore resilience and support your body’s natural capacity for adaptation.
Through guided practice, the LAB supports nervous system regulation, inviting you to release patterns of holding, soften unnecessary guarding, expand into new movement and restore ease through curiosity rather than force.
Every new LAB membership now includes the Moving Fascia® MINI and GRANDE bundle, your adaptable tools for self-regulation and connection.
These soft, responsive tools support you to release unnecessary tension, restore ease, and expand your awareness through movement.
The Moving Fascia ball helps modulate tone, enhance awareness and invite movement to emerge from a sense of safety.
It’s important to begin with tools that invite listening rather than force. The adaptive responsive quality of the Moving Fascia® MINI and GRANDE balls creates an environment that invites self-regulation, letting go of patterns of holding and tension.
In the LAB, we meet these tools through a gradual process, enhancing our awareness, recalibrating breath and discovering new ways of moving. This is how we soften, expand, and restore integrated movement.
In this month’s Moving Fascia LAB, we explore how the body’s diaphragms, pelvic floor, respiratory diaphragm, thoracic inlet and cranial base, communicate as a unified system of breath and support.
Live on Zoom with Ana, the session blends embodiment, guided practice and shared reflection to deepen awareness and restore inner coherence.
If you’re new here, become a LAB explorer to take part and access the replay.
Existing members can log in via the link at the top right of the website, open My Library, enter the Moving Fascia LAB, and follow the Zoom link inside the Live LAB section to register and join.
In this month’s Moving Fascia LAB, we explore the pelvic bowl as a responsive diaphragm in conversation with thoracic and cranial rhythms. Together, we’ll sense breath, weight and rebound through the pelvic basin, meeting support and pressure within the ecology of intra-abdominal space.
Live on Zoom with Ana, the session blends embodiment, guided practice and shared reflection to restore balance and find ground through continuity rather than contraction.
If you’re new here, become a LAB explorer to take part and access the replay.
Existing members can log in via the link at the top right of the website, open My Library, enter the Moving Fascia LAB, and follow the Zoom link inside the Live LAB section to register and join.
In this month’s Moving Fascia LAB, we explore how the pelvis organises movement between spine and feet, shaping support and direction through every step. Together, we’ll sense how yielding and spiralling transmit ground forces, discovering propulsion through adaptability and support.
Live on Zoom with Ana, the session blends embodiment, guided practice and shared reflection to cultivate integration through motion and ground connection.
If you’re new here, become a LAB explorer to take part and access the replay.
Existing members can log in via the link at the top right of the website, open My Library, enter the Moving Fascia LAB, and follow the Zoom link inside the Live LAB section to register and join.
In this month’s Moving Fascia LAB, we explore the deep fascial continuities linking the jaw and pelvis. Together, we’ll sense how tone and tension echo between these regions, playing between expression, containment and release. Through this awareness, we begin listening for resonance and restoring coherence across the whole body.
Live on Zoom with Ana, the session blends embodiment, guided practice and shared reflection to support integration through the fascial web.
If you’re new here, become a LAB explorer to take part and access the replay.
Existing members can log in via the link at the top right of the website, open My Library, enter the Moving Fascia LAB, and follow the Zoom link inside the Live LAB section to register and join.
In this month’s Moving Fascia LAB, we explore the arm–pelvis dialogue as a living bridge between centre and periphery. We’ll sense how offering and receiving emerge through dynamic support, integrating breath, reach and relational responsiveness across the fascial web.
Live on Zoom with Ana, the session blends embodiment, guided practice and shared reflection to restore coherence and ease through the whole body.
If you’re new here, become a LAB explorer to take part and access the replay.
Existing members can log in via the link at the top right of the website, open My Library, enter the Moving Fascia LAB, and follow the Zoom link inside the Live LAB section to register and join.
and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
I did it this morning and it was the best way to start the day.'
The sea weed has given me a vivid image of a strong and fluid spinal limb to embody in my movement.'
a hug from my outer space through my skin, through my inner space and to my heart. Hugs are powerful specially in the present times. Thanks for this "connective" hug That brings stillness for my day!'
my spine feels so light and tall. Your imagery is so clear...
Thank you, that was fantastic! Most classes I get so carried away with the movement, I just drag the pain along with me, but this time thanks to your care and slow but not boring pace, I managed to breathe through the pain in my shoulders and not make it worse! Thank you!
Join a live online class each month exploring a new fascial theme through guided education and embodied movement. Replays are always available.
Choose from a growing library of recorded sessions and shorter practices to explore at your own rhythm based on your mood, body area, or theme.
Receive your two MINIs and a GRANDE ball with every new membership – soft, adaptable tools that support listening, regulation and ease.
Even if you practise at home, you’re not alone. You’ll receive ongoing support from Ana and reflections and connection with fellow explorers inside the LAB.
Support your body’s adaptive capacity through fascia-focused, relational movement.
Soften habitual holding patterns, awaken dormant areas and create space for new pathways of ease and expression.
Awaken fluid, responsive movement through fascia-led exploration that restore elasticity, mobility and connection.
Cultivate ease through breath-led movement that calms the nervous system and deepens awareness.
Shift your relationship to discomfort by exploring the deeper patterns that shape how you move and feel.
.png){kind=small}
Whether you're a teacher, therapist, or simply curious, practise alongside a supportive community committed and receive ongoing guidance, even if practising at home.
Choose your subscription
Select a quarterly or annual membership. Your first subscription includes the Moving Fascia® MINI + GRANDE ball bundle.
Claim your own tools
After checkout, you’ll be directed to enter your address so we can send your bundle.
Join the next live session
Inside the LAB, open the Live LAB, register for the next session and access all replays.
Create your own programme
Use the on-demand library to explore by theme and favourite the practices that support your own fascia-focused journey.
Choose the membership that suits your rhythm.
Each option includes full access to the LAB, all live sessions, and your first Moving Fascia Ball Bundle.
Full access to monthly LAB live sessions
Full access to the practice library
Full access to replays
Moving Fascia Ball Bundle included
when you first join (2 x MINI and 1 x GRANDE)
Renews every 12 months.
Cancel any time before your next renewal.
Full access to monthly LAB live sessions
Full access to the practice library
Full access to replays
Moving Fascia Ball Bundle included
when you first join (2 x MINI and 1 x GRANDE)
Renews every 3 months.
Cancel any time before your next renewal.
Pay yearly or quarterly and cancel anytime
* Renews yearly, cancel anytime
* Renews quarterly, cancel anytime
Ana Barretxeguren created Moving Fascia through her extensive experience as a movement educator and her clinic practice as a Myofascial Release and Visceral manipulation practitioner.
Her commitment to help people recover from injury through healthy movement led Ana to develop a method that is based on the latest scientific research on connective tissue, and the way fascia impacts our movement.
What is included in the Moving Fascia LAB membership?
You receive full access to monthly live LAB sessions with Ana, the on-demand practice library, all replays, and your Moving Fascia® MINI + GRANDE ball bundle when you join for the first time.
How do I receive my Moving Fascia ball bundle?
Once you complete your subscription, you’ll be redirected to a simple form where you can enter your postal address. Your Moving Fascia bundle (2 × MINI + 1 × GRANDE) is then shipped directly to you.
When will my Moving Fascia® ball bundle be shipped?
We’re a small company, and all bundles are shipped once a week on a Wednesday.
If your membership is received before midnight on Tuesday, your bundle will be included in the Wednesday shipment.
If you join after midnight on Tuesday, your bundle will be shipped the following week.
You’ll receive an email confirmation once your bundle is on its way.
Do I need to pay for shipping, taxes or customs fees??
Your Moving Fascia® Ball Bundle is shipped free of charge. We cover all standard postage costs.
However, if you live outside the UK, local taxes, import duties or customs charges may apply, depending on your country’s regulations. These fees are not included in your subscription and are the responsibility of the recipient.We’ll send your bundle as soon as you submit your postal address after joining.
Can I cancel my membership?
Yes. You can cancel your quarterly or annual membership at any time before your next renewal date. Your access will continue until the end of your current billing period.
Is the LAB suitable for beginners?
Yes. The LAB is designed for curious movers, teachers and therapists of all experience levels. Sessions are guided, spacious and paced to support nervous system regulation and embodied awareness.
Do I need the Moving Fascia® balls to participate?
Your bundle is included so you can begin with the tools that support this work. A few of the practices use no props at all, so you can start exploring immediately, even before your bundle arrives.
Do I get the ball bundle every time my membership renews?
No, the bundle is included once, when you join the LAB for the first time.
What happens if I cancel and rejoin later?
If you rejoin after cancelling, you regain full access to the LAB. The ball bundle is only included with your very first subscription.Fascia is the connective tissue that envelopes every structure in your body, from organ to muscle, to bone and nerve. A continual net that changes its density and fluidity in relation to the needs of each structure. These changes can be triggered by anatomical and functional needs of the tendon, ligament, muscle… as well as our lifestyle. Injury, inflammation, scar tissue and/or a sedentary lifestyle can lead to a disorder in the build up of connective tissue reducing our mobility and quality of movement.
How is the on-demand library organised?
Practices are organised by theme, focus and body area. You can favourite sessions, revisit sequences you enjoy, and build your own personalised fascia-focused programme.
What happens in a live session?
Each month we meet live on Zoom for a guided exploration of a specific fascial theme. The session blends:
• Embodied movement practice using breath, subtle movement and adaptable tools
• Fascia-informed education, explained in clear and accessible language
• Live interaction, where you can ask questions, reflect, and explore concepts in real time
• Guided sensing and integration, helping you experience the theme through your own body rather than theory
Sessions usually last 60 minutes and are suitable for all levels. If you can’t attend live, the replay is added to the LAB shortly afterwards so you can revisit the material in your own time.
How do I join the monthly live session?
Once you’re inside the Moving Fascia® LAB, open the Live LAB section, you’ll find the Zoom registration link for the upcoming session there.Simply click the link to register, and you’ll receive the Zoom joining details by email.All replays are also added to the Live LAB section after each session.
What if I can’t attend the live sessions?
You don’t miss out. Every session is recorded and uploaded to the LAB, usually within 24 hours.
How long do I have access to the replays?
All replays remain available for as long as your membership is active.
Can I join from outside the UK??
Yes. The LAB is fully online and accessible worldwide. Ball bundles can be shipped internationally (please note custom duties might apply in your country).
What if I work as a teacher or therapist?
The LAB is ideal for movement professionals and manual therapists who want fascia-informed practice, deeper embodiment, and a supportive learning community.
