The Moving Fascia® LAB

The Moving Fascia® LAB

Restore Resilience

Support the body’s natural ability to adapt and recover through fascia-focused movement rooted in relationship and coherence.

Release Tension

Unwind holding patterns and soften unnecessary effort to awaken dormant tissue and expand your movement vocabulary.

Boost Mobility

Awaken fluid, responsive movement through fascia-led exploration that restore elasticity, mobility and connection.

Reduce Stress

Cultivate ease through breath-led movement that calms the nervous system and deepens grounded awareness.

Ease Pain

Shift your relationship to discomfort by exploring the deeper patterns that shape how you move and feel.

Learn in Community

Whether you're a teacher, therapist, or simply curious, join a community committed to exploring fascia through learning, support, and embodied practice.

Your own
Moving Fascia®
programme

Explore the MF Lab, online or on the Moving Fascia® App, to begin designing your own Moving Fascia® programme. Choose your sessions based on your mood, a specific area of the body, or a topic like “stress relief" or "lower back pain".

Save your sessions to create your own personalised programme and access this at any point from your homepage.

Guided mentoring

Join me on the first Thursday of the month for an interactive mentoring hour hosted directly on the Moving Fascia® Lab.

These sessions are a mix experiential practice and discussion. An opportunity for guidance on creating your own tailored programme and cultivating a lasting fascial focused practice.

Coming up live mentoring sessions:
* Thursday 7 August 2026 - 6pm BST
* Thursday 4 September 2026 - 6pm BST
* Thursday 2 October 2026 - 6pm BST
* Thursday 6 November - 6pm GMT
* Thursday 4 December - 6pm GMT

Moving Fascia® SOFT

An essential tool for self-release

Relieve unnecessary tension and support self regulation with our specifically designed Moving Fascia® balls. Engineered to expand connective tissue's potential for fluidity and movement.

Shop Moving Fascia® balls

Join the MF LAB

Pay yearly or quarterly and cancel anytime

intro offer

Free

Join the free LAB

FREE INTRO access to the Moving Fascia® LAB

ANNUAL LAB SUBSCRIPTION

£216

Billed yearly
(£18 per month)

Join the LAB

Cancel anytime

QUARTERLY LAB SUBSCRIPTION

£72

Billed quarterly
(£24 per month)

Join the LAB

Cancel anytime

Join the MF LAB

Pay yearly or quarterly and cancel anytime

intro offer

Free

Join the free LAB

FREE INTRO access to the Moving Fascia® LAB

yearly LAB
SUBSCRIPTION

* Renews yearly, cancel anytime

Join annually
quarterly LAB 
SUBSCRIPTION

* Renews quarterly, cancel anytime

Join quarterly

Why Fascia Focused movement?

The Moving Fascia LAB is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.

Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.

A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.

Developed by leading movement educator Ana Barretxeguren, the Moving Fascia method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well

How does the Moving Fascia method compare to Myofascial Release?

Myofascial Release

Restore fluidity and motion

Stimulate tissue repair

Improve general mobility

Manage inflammation

Regulate the nervous system

Moving Fascia® Method

Restore fluidity and motion

Stimulate tissue repair

Improve general mobility

Manage inflammation

Self-regulate

Develop your own self-care practice

Reeducate healthy movement patterns

Reintegrate whole body breath

Anytime, anywhere

Join the LAB

Frequently asked questions