The Moving Fascia® LAB

The Moving Fascia® LAB

Your own
Moving Fascia®
programme

Explore the MF Lab, online or on the Moving Fascia® App, to begin designing your own Moving Fascia® programme. Choose your sessions based on your mood, a specific area of the body, or a topic like “stress relief" or "lower back pain".

Save your sessions to create your own personalised programme and access this at any point from your homepage.

Live mentoring

Join me on the first Thursday of the month for an interactive mentoring hour hosted directly on the Moving Fascia® Lab.

These sessions alternate between experiential practice and member led discussion. An opportunity for guidance on creating an effective fascial programme for yourself and expanding your understanding of fascial focused practice,  discussion and Q&A.

Coming up live mentoring sessions:
* Thursday 10th of October at 6pm BST
* Thursday 7th of November at 6pm BST
* Thursday 5th of December at 6pm BST

Join now

Pay yearly or monthly and cancel anytime

QUARTERLY SUBSCRIPTION

£24 per month

Billed quarterly at £72

Join now

Your own self care programme on demand

Extensive library of fascia focused movement classes, watch anytime anywhere

LIVE class on the second Thursday of every month with Moving Fascia®  creator Ana Barretxeguren

Cancel anytime

ANNUAL SUBSCRIPTION

£18 per month

£12.50 per month

Billed annually at £216

Billed annually at £150

Join now

Your own self care programme on demand

Extensive library of fascia focused movement classes, anytime anywhere

LIVE class on the second Thursday of every month with Moving Fascia®  creator Ana Barretxeguren

Easy account management, cancel anytime

Why Fascia Focused movement?

The Moving Fascia LAB is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.

Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.

A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.

Developed by leading movement educator Ana Barretxeguren, the Moving Fascia method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well

Everyone is welcome on the Moving Fascia LAB

How does the Moving Fascia method compare to Myofascial Release?

Myofascial Release

Restore fluidity and motion

Stimulate tissue repair

Improve general mobility

Manage inflammation

Regulate the nervous system

Moving Fascia® Method

Restore fluidity and motion

Stimulate tissue repair

Improve general mobility

Manage inflammation

Self-regulate

Develop your own self-care practice

Reeducate healthy movement patterns

Reintegrate whole body breath

Anytime, anywhere

Join the LAB