Upcoming Schedule

Explore upcoming ways to connect with Ana through retreats, workshops, courses and online LAB sessions.
Join in person or from home to move, breathe and discover fascia as a source of support and resilience, follow the links to find out more or register.

January 8, 2026
This Month's Moving Fascia LAB LIVE – The Pelvis as a Diaphragm of Breath
6-7pm GMT (UK time)
Online - The Moving Fascia LAB
Online session
Exploring the pelvic bowl as a responsive diaphragm in conversation with respiratory and cranial rhythms

The first in our 4 part Pelvis as Portal series - monthly explorations of how the pelvis communicates through the fascial matrix and shapes our movement, support, and expression.

In January's online Moving Fascia LAB session we will explore the pelvic bowl as a responsive diaphragm in conversation with our thoracic and cranial rhythms. We’ll sense how continuity through the pelvis shapes our relationship with gravity, grounding, and ease, supporting regulation from the inside out.

Become a Moving Fascia LAB explorer to access and register inside the platform. All sessions are recorded and available on demand, with a themed library you can explore and personalise.

Book now
February 5, 2026
This Month's Moving Fascia LAB LIVE - The Pelvis in Motion: The Engine of Support and Propulsion
6-7pm GMT (UK time)
Online - Moving Fascia LAB
Online session
Explore how the pelvis organises movement between spine and foot

In February's online Moving Fascia LAB session we will we will explore how the pelvis organises movement between the spine and the foot, and how adaptability in the pelvis helps us discover true propulsion and responsive support.

Become a Moving Fascia LAB explorer to access and register inside the platform. All sessions are recorded and available on demand, with a themed library you can explore and personalise.

Book now
March 5, 2026
This Month's Moving Fascia LAB LIVE - The Jaw and the Pelvis: Echoes of Tone and Expression
6-7pm GMT (UK time)
Online - Moving Fascia LAB
Online session
Explore the fascial continuities linking mouth, throat, diaphragm and pelvis

This month, we’ll explore the relationship between jaw and pelvis. We’ll trace the fascial continuities linking the mouth, throat, diaphragm and pelvic floor, sensing how expression, containment and release are in relationship through these structures.

This is the third session in our Pelvis as Portal series.

Become a Moving Fascia LAB explorer to register inside the platform. All sessions are recorded and available on demand, with a themed library you can explore and personalise.

Book now
March 7, 2026
Copenhagen – Psoas: From Heart to Ground
9am-1pm (Denmark time)
Moving Mensch Pilates Studio – Copenhagen
In-person Workshop
A fascial exploration of breath, grounded in embodied anatomy and the Moving Fascia® approach

This 4-hour workshop invites a felt understanding of the psoas not as an isolated muscle, but as part of a fluid fascial continuum that connects heart, breath, and nervous system to the ground.

Through the lens of the Moving Fascia® approach, we’ll explore the relational anatomy of the psoas in movement – integrating breath-led sequencing, proprioceptive feedback, gentle fascial release, and developmental movement.

Designed for movement professionals and bodyworkers, this session offers both depth and integration. You’ll leave with embodied insights, adaptable techniques, and somatic tools you can weave into your movement sessions or hands-on practice right away.

Book now
March 8, 2026
Copenhagen – Moving Fascia: A Mat-Based Immersion
9am - 5pm (Denmark time)
Moving Mensch Pilates Studio – Copenhagen
In-person Workshop
A foundation in fascia-focused movement through the Moving Fascia® approach

This full-day workshop offers an experiential foundation to fascia-focused movement through the Moving Fascia® approach.

We’ll explore the SERI principles –Soften, Expand, Restore, Integrate–through breath-led sequencing, developmental movement, and the use of proprioceptive tools to support resilience, connection, and nervous system regulation.

You’ll leave with a clear felt sense of the work and practical applications you can bring directly into your movement sessions or client work.

Book now
April 2, 2026
This Month's Moving Fascia LAB LIVE - The Arms of the Pelvis: Wings for Support and Relationship
6-7pm GMT (UK
Online - Moving Fascia LAB
Online session
Explore the arms to pelvis relationship as a bridge between centre and periphery

In our final session of the Pelvis as Portal series, we’ll explore the arm–pelvis dialogue and how offering, receiving and dynamic support emerge through this relationship. We’ll focus on integrating breath, reach and relational responsiveness to sense how the pelvis expresses itself through the wings of the upper body.

Become a Moving Fascia LAB explorer to register inside the platform. All sessions are recorded and available on demand, with a themed library you can explore and personalise.

Book now
May 8, 2026
Moving Fascia Rainforest Retreat
Residential 8May–13May 2026
Cabilla, Bodmin Moor, Cornwall
Residential Retreat
Four Day Retreat

A four-day retreat for the practice of Moving Fascia, immersed in the ancient rainforest of Cabilla's rare temperate rainforest – an ancient oak woodland is the home of our Moving Fascia retreat.

Book now


Interested in the Moving Fascia® educational pathway?
Get in touch with any questions or to arrange a chat about the Moving Fascia® Training available.