Join the Moving Fascia LAB
Boost your body’s innate ability to heal with the support of Moving Fascia®. Minimise pain, restore mobility and breath, and ultimately deeply transform your health.
The Moving Fascia® method blends fascia with somatics. Heightening awareness of guarding and bracing patterns you will shed unnecessary tension, stimulate dormant areas and restore resilience.
Thank you for purchasing
the Moving Fascia® ball
Here are some short videos about your Moving Fascia® ball. Learn how to best adjust its density and care for your Moving Fascia ball.
Moving Fascia founder Ana Barretxeguren describes how to use the Moving Fascia ball reflecting on the concept of tension release. Heightening awareness of guarding and bracing patterns, the Moving Fascia ball enables us to shed unnecessary tension, restore resilience, and integrate healthier movement patterns.
One of the great features of the Moving Fascia ball is the ability to easily vary its density. In this video, Ana explains how this is key to our adaptability and takes you through the easy steps of adjusting the air with your pump needle.
In this video, Ana offers simple care advice for the Moving Fascia ball, emphasising regular cleaning to maintain hygiene and prevent dirt buildup, especially when using it on the face and neck.
SERI
The Moving Fascia Principles
Watch a selection of 'how to' videos reflexions on its purpose, adjusting density and care tips for your Moving Fascia ball.
SOFTEN
EXPAND
RESTORE
INTEGRATE
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Moving Fascia® at your fingertips
Download our app for easy access to your online classes and courses on the go.
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Join me live
Join me on the first Thursday of the month for an interactive mentoring hour hosted directly on the Moving Fascia® Lab.
These sessions alternate between experiential practice and member led discussion.
An opportunity for guidance on creating an effective fascial programme for yourself and expanding your understanding of fascial focused practice, discussion and Q&A.
Coming up live mentoring sessions:
* Thursday 5th of December at 6pm GMT
* Thursday 9th of January at 6pm GMT
* Thursday 6th of February at 6pm GMT
* Thursday 6th of March at 6pm GMT
Your own
Moving Fascia®
programme
Get the most out of your Moving Fascia® ball with the Moving Fascia® Lab.
Join online or on the Moving Fascia® App, to begin designing your own fascia focused programme. Sessions are based on mood, a specific area of the body, or a topic such as “stress relief" or "lower back pain". Create your own step by step programme, helping you reach your goals whether that is reducing pain or beating your personal best.
