Boost your body’s innate ability to heal with the support of Moving Fascia®. Minimise pain, restore mobility and breath, and ultimately deeply transform your health.
The Moving Fascia® method blends fascia with somatics. Heightening awareness of guarding and bracing patterns you will shed unnecessary tension, stimulate dormant areas and restore resilience.
Here are some short videos about your Moving Fascia® ball. Learn how to best adjust its density and care for your Moving Fascia ball.
Moving Fascia founder Ana Barretxeguren describes how to use the Moving Fascia ball reflecting on the concept of tension release. Heightening awareness of guarding and bracing patterns, the Moving Fascia ball enables us to shed unnecessary tension, restore resilience, and integrate healthier movement patterns.
Watch a selection of 'how to' videos reflexions on its purpose, adjusting density and care tips for your Moving Fascia ball.
Join me on the first Thursday of the month for an interactive mentoring hour hosted directly on the Moving Fascia® Lab.
These sessions alternate between experiential practice and member led discussion.
An opportunity for guidance on creating an effective fascial programme for yourself and expanding your understanding of fascial focused practice, discussion and Q&A.
Coming up live mentoring sessions:
* Thursday 5th of December at 6pm GMT
* Thursday 9th of January at 6pm GMT
* Thursday 6th of February at 6pm GMT
* Thursday 6th of March at 6pm GMT
Get the most out of your Moving Fascia® ball with the Moving Fascia® Lab.
Join online or on the Moving Fascia® App, to begin designing your own fascia focused programme. Sessions are based on mood, a specific area of the body, or a topic such as “stress relief" or "lower back pain". Create your own step by step programme, helping you reach your goals whether that is reducing pain or beating your personal best.
Hello, I am Ana Barretxeguren, I am the creator of Moving Fascia®, a somatic movement method that has helped hundreds restore ease, minimise pain, and enhance fluid movement and breath.
I am a movement educator and myofascial release practitioner fascinated by the transformative quality of a somatic approach and its positive impact on health. My own experience of living with catamenial pneumothorax, a rare condition of repetitive lung collapses, has led me to a continuous investigation of fascia, focusing on the visceral space and its connections to breath and movement.
“The study of embryonic origins and the cellular world of fascia can have a huge impact and relevance on how we explore the body in movement”
I hold a Postgraduate Diploma in Anatomical Sciences from the University of Edinburgh and have taught embodied anatomy to movement teachers for more than a decade. I hold a PgDip in Anatomical Sciences and was determined to find an relatable approach that would blend somatics with the latest research.
Whether you teach movement or practice manual therapy the Moving Fascia® method brings fascia theory to life, unlocking the potential of fascial connection to transform your own movement and that of your clients.