Join the Moving Fascia LAB
Boost your body’s innate ability to heal with the support of Moving Fascia®. Minimise pain, restore mobility and breath, and ultimately deeply transform your health.
The Moving Fascia® method blends fascia with somatics. Heightening awareness of guarding and bracing patterns you will shed unnecessary tension, stimulate dormant areas and restore resilience.
Your Moving Fascia® ball
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Use the ball with quiet, slow contact
Pause, bring the attention to your breath
Avoid forcing pressure, meet the surface rather than pressing into it
Adjust the preassure if you notice bracing
Stop and change position if anything feels sharp
Here you’ll find short videos to help you begin.
Start with how to use the ball for tension release, then explore adjusting density and simple care tips.
Moving Fascia founder Ana Barretxeguren describes how to use the Moving Fascia ball reflecting on the concept of tension release. Heightening awareness of guarding and bracing patterns, the Moving Fascia ball enables us to shed unnecessary tension, restore resilience, and integrate healthier movement patterns.
One of the great features of the Moving Fascia ball is the ability to easily vary its density. In this video, Ana explains how this is key to our adaptability and takes you through the easy steps of adjusting the air with your pump needle.
In this video, Ana offers simple care advice for the Moving Fascia ball, emphasising regular cleaning to maintain hygiene and prevent dirt buildup, especially when using it on the face and neck.
SERI
The Moving Fascia Principles
Watch a selection of 'how to' videos reflexions on its purpose, adjusting density and care tips for your Moving Fascia ball.
SOFTEN
EXPAND
RESTORE
INTEGRATE
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