Join Moving Fascia® creator Ana Barretxeguren for monthly live sessions hosted directly on our Moving Fascia Channel the first Thursday of the month.
Ana guides you through 45 minutes of breath and movement using the Moving Fascia® balls to help you soften, expand, restore and integrate. There is some time for interaction, Q&A and discussion at the end of each session.
7th September 2023, 6-7pm BST
5th October 2023, 6-7pm BST
2nd November 2023, 6-7pm GMT
7th December 2023, 6-7pm GMT
and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
I did it this morning and it was the best way to start the day.'
The sea weed has given me a vivid image of a strong and fluid spinal limb to embody in my movement.'
a hug from my outer space through my skin, through my inner space and to my heart. Hugs are powerful specially in the present times. Thanks for this "connective" hug That brings stillness for my day!'
my spine feels so light and tall. Your imagery is so clear...
Thank you, that was fantastic! Most classes I get so carried away with the movement, I just drag the pain along with me, but this time thanks to your care and slow but not boring pace, I managed to breathe through the pain in my shoulders and not make it worse! Thank you!
Ana Barretxeguren created Moving Fascia through her extensive experience as a movement educator and her clinic practice as a Myofascial Release and Visceral manipulation practitioner.
Her commitment to help people recover from injury through healthy movement led Ana to develop a method that is based on the latest scientific research on connective tissue, and the way fascia impacts our movement.
The Moving FChannel is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.
Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.
A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.Developed by leading movement educator Ana Barretxeguren, the Moving Fascia® method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well, and helping you reach your goals whether that is reducing pain or beating your personal best.
Everyone is welcome on the Moving Fascia Channel
What is fascia?
Fascia is the connective tissue that envelopes every structure in your body, from organ to muscle, to bone and nerve. A continual net that changes its density and fluidity in relation to the needs of each structure. These changes can be triggered by anatomical and functional needs of the tendon, ligament, muscle… as well as our lifestyle. Injury, inflammation, scar tissue and/or a sedentary lifestyle can lead to a disorder in the build up of connective tissue reducing our mobility and quality of movement.
What is Moving Fascia®?
Moving Fascia is a movement method created by Ana Barretxeguren, movement specialist, Pilates teacher and myofascial release practitioner.Through self-release and movement techniques, the Moving Fascia method softens unnecessary tension restoring mobility and elasticity and improving strength through whole body integration.
What props will I need?
Moving Fascia® classes often are mat based with the use of props such as: Moving Fascia® balls or soft foam rollers.
All our props are soft and pliable, this encourages your body to feel safe and avoids your body responding with resistance and creating extra tension.
We have listed in the class description any props you might need as well as any substitutes that you can find around the house to use instead.
Buy a Moving Fascia ball here.
How do I watch the classes?
Our entire library is hosted within the channel itself- it's like bringing the studio to your living room. There is no need to jump across lots of different links or join any zoom meetings, it all happens in one place.We love that the platform combines the ability for people to communicate and connect with others whilst benefitting from an at-home practice. We encourage you to share your experience with others in the comments box under each video.
Is it easy to cancel?
Yes! You can cancel anytime and you will not lose access until the end of your billing cycle.
Wondering how easy is to cancel? Just follow these steps:
Log into your account if prompted
Go to 'Settings' within your 'Profile' and click 'Billing Info' You can cancel with the cancel button next to any active subscriptions
If you're having any trouble cancelling your subscription, please get in touch with us at firstname.lastname@example.org
What if I don’t always get on with computers?!
You don't need to know everything about computers to use this platform. When you sign up, you’ll create a login and then you’ll be directed right into the library of classes which is very straightforward to navigate.If you need any help figuring it all out, our team is always available to support you and help troubleshoot any issues you run into. Contact us at email@example.com