The Moving Fascia® method applies self-release tools and movement techniques designed to soften unnecessary tension, restore mobility and elasticity and improve strength through whole body integration.
Join Moving Fascia® creator Ana Barretxeguren for monthly live sessions hosted directly on our Moving Fascia Channel the first Thursday of the month.
Ana guides you through 45 minutes of breath and movement using the Moving Fascia® balls to help you soften, expand, restore and integrate. There is some time for interaction, Q&A and discussion at the end of each session.
7th September 2023, 6-7pm BST
5th October 2023, 6-7pm BST
2nd November 2023, 6-7pm GMT
7th December 2023, 6-7pm GMT
Our extensive library of easy to follow videos keeps growing so you're never short of options
The Moving Fascia® method is based on the latest movement research, clinically proven to achieve results and promote health
Online doesn't mean you're on your own! Interact via the platform. We're always here to answer questions or support you with advice.
Unlimited replays anytime, anywhere
and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
I did it this morning and it was the best way to start the day.'
The sea weed has given me a vivid image of a strong and fluid spinal limb to embody in my movement.'
a hug from my outer space through my skin, through my inner space and to my heart. Hugs are powerful specially in the present times. Thanks for this "connective" hug That brings stillness for my day!'
my spine feels so light and tall. Your imagery is so clear...
Thank you, that was fantastic! Most classes I get so carried away with the movement, I just drag the pain along with me, but this time thanks to your care and slow but not boring pace, I managed to breathe through the pain in my shoulders and not make it worse! Thank you!
Ana Barretxeguren created Moving Fascia through her extensive experience as a movement educator and her clinic practice as a Myofascial Release and Visceral manipulation practitioner.
Her commitment to help people recover from injury through healthy movement led Ana to develop a method that is based on the latest scientific research on connective tissue, and the way fascia impacts our movement.
The Moving FChannel is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.
Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.
A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.Developed by leading movement educator Ana Barretxeguren, the Moving Fascia® method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well, and helping you reach your goals whether that is reducing pain or beating your personal best.
Everyone is welcome on the Moving Fascia Channel
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Regulate the nervous system
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Self-regulate
Develop your own self-care practice
Reeducate healthy movement patterns
Reintegrate whole body breath
Anytime, anywhere
