A reflection on co-regulation, fascia and online connection – and how shared presence, curiosity and relationship might nurture a sense of safety and open new possibilities for movement.

An embodied reflection on fascia focused movement through witnessing what is unfolding and following the direction of ease.

A reflective pause at the threshold of transition, exploring stillness, breath and the emergent spiral of movement.

A four-part Moving Fascia LAB exploration into the pelvis as a portal for breath, support, propulsion and embodied expression.

A personal reflection on breath, lived experience and responsibility, exploring what it means to guide breath from witnessing and curiosity.