What is fascia?
What if the language we use to describe fascia shapes how we understand our bodies? Exploring connection, relationship and our living fascial architecture through anatomy and embodied experience.
Writing, reflections and explorations on fascia, movement and embodied experience.
A collection of writing, reflections and explorations on fascia, movement and embodied experience.
Fascial Recoil, Adaptability and Resilience: A Moving Fascia Reflection on SERI
Learn how fascial recoil, adaptability and resilience relate to fascia, movement, biotensegrity and the SERI principles of the Moving Fascia Method.
The Space that Follows
Fascia, connective tissue and embodiment, how proprioception and interoception shape our experience of space in the body.
Centred: From the Ground Up
Explore centring through fascia in this four-part series, from foot proprioception and plantar fascia to spinal organisation, craniosacral rhythm and elastic recoil. A somatic approach to movement, breath and integration.
Fascia, Rhythm and Repetition: Exploring Cycle at the Equinox
Explore how fascia responds to rhythm, repetition and seasonal cycles. A Spring Equinox reflection on movement, breath and the body’s natural capacity for adaptation and resilience.
Exploring fascia through anatomy, research and personal reflection, bringing scientific understanding into dialogue with lived experience.
The Promise of Return: Co-regulation, Fascia and Connection Online
A reflection on co-regulation, fascia and online connection – and how shared presence, curiosity and relationship might nurture a sense of safety and open new possibilities for movement.
Insights and reflections emerging from the Moving Fascia LAB, where movement, sensory awareness and curiosity shape our ongoing enquiry.
Centred: From the Ground Up
Explore centring through fascia in this four-part series, from foot proprioception and plantar fascia to spinal organisation, craniosacral rhythm and elastic recoil. A somatic approach to movement, breath and integration.
Pelvis as Portal
A four-part Moving Fascia LAB exploration into the pelvis as a portal for breath, support, propulsion and embodied expression.
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