Centred: From the Ground Up‍

Moving Fascia LAB Series

May–August 2026

Over the past few months in the Moving Fascia LAB, we’ve been immersed in the pelvis as a portal.

We have explored the pelvis as a cavity, a limb, and a fulcrum for fascial relationships, noticing symmetries with the jaw and sling continuities with the shoulders and arms.

This exploration has now come to a natural pause. It remains in the LAB, available to return to and revisit over time.

What continues to shape this work is the shared enquiry. The reflections that emerge, the way each session lands, and how this informs what may unfold next.

It feels important to continue in a way that offers continuity through the fascial body, staying anchored in felt experience, and allowing each exploration to shape the arc of what follows.

From May to August, we explore centring not as something we hold, but as something that emerges through the dynamic relationship between foot, pelvis and spine.

We begin with the foot as a sensory, proprioceptive interface with the ground, and gradually move into how force is received, transmitted and organised through the body, exploring fascial recoil and arriving at the spine as both container and expression.

The Sensing Foot.
Plantar Fascia as a Proprioceptive Anchor
‍Thur 7 May 6-7pm BST (Replay available in the MF LAB)

Sensing the dialogue between foot and ground. This month we enter an exploration of the foot as a receptive gateway, an anchoring tissue for proprioceptive feedback, spatial organisation and ongoing fascial recalibration.

Spring and Fascial Recoil.
Elastic Return and Propulsion
Thur 4 June 6-7pm BST (Replay available in the MF LAB)

Building from May’s sensory exploration of the foot, and from February’s exploration of the pelvis as an engine for gait and propulsion, we move into sensing rebound.
We meet the spring between foot, pelvis and spine, bringing attention to sequential force transmission as a response to ground reaction and fascial organisation. Sensing ease within elastic return. Allowing recoil rather than creating effort.

The Spine as Cavity.
Dura Mater and Craniosacral Rhythm
Thur 2 July 6-7pm BST (Replay available in the MF LAB)

This month we shift attention to the spine as a space of modulation and containment.
Sensing the dura mater, cerebrospinal fluid, and craniosacral rhythm, noticing how subtle internal movements inform organisation. The spine here becomes a receiver as much as a transmitter.

The Spinal Limb.
Movement, Undulation and Orientation
Thur 6 August 6-7pm BST (Replay available in the MF LAB)

We continue with the spine, now sensing its role as a limb of expression.
Through micro-movements, pandiculation and undulation in multi-planar exploration, we notice how the spine participates in orientation, reach and responsiveness. Not as a fixed centre, but as something that moves, adapts and expresses.

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Continuing the enquiry

As with all LAB sessions, each exploration begins with a short introduction to ground the theme, refining how we sense, relate and organise from within.

This is an ongoing enquiry. One that continues to unfold through practice, reflection, and shared experience.

Centring, here, is not something we achieve. It is something that emerges.