Aurelie Abel

I believe in holistic health, with mindful movement & touch at the heart of my work. I can guide you towards a more balanced mind & body through an embodied practice of self-massages, Pilates and other restorative forms of movement and breath, Yoga Nidra (guided meditation). My goal is to give you tools to empower you to be at the centre of your health journey for a more resilient body and centered mind.

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Moving Fascia Foundations
Moving Fascia Teacher Training

Pilates mat & apparatus, Yoga Nidra, Franklin Method, Pre & Postnatal, Chi Nei Tsang